Tue, 30 Mar



Birth Preparation Circle - Online

This 5 week course for pregnant women combines a range of techniques which offer support in preparation for birth. Each week we combine a pregnancy yoga session (including breath work, postures, meditation and visualisation) with hypnobirthing wisdom/practices and deep relaxation.

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Birth Preparation Circle - Online

Time & Location

30 Mar 2021, 18:00 BST – 27 Apr 2021, 20:30 BST


About the Event

This course values the power of women coming together to share their experience, alongside recognising the important role of their birth companion (partner/friend/parent). Exercises and information will be available to pass to birth partners.

We hope that you complete this course feeling empowered and positive about your birth, with a toolkit of practices and approaches to support you alongside whatever birth preferences you choose and whatever turn your birthing takes.

For booking and full info visit...


Course Structure…

Week 1 The benefits of Pregnancy Yoga and Hynobirthin. The Science – How to work with your uterine muscles & hormones.

Week 2 The stages of birth and your body’s wisdom. Natural means to initiate labour & techniques to avoid induction.

Week 3 The power of the mind and working with your subconscious. Hypnosis and Affirmations.

Week 4 Your birth companion (partner/parent/friend) - suggestions of ways to support you. You will be offered exercises to do together at home.

Week 5 Toolkit and options for birth. Transitioning into the postnatal phase - Breastfeeding and Self Care.

Course Dates…

5 x Tuesdays 6pm - 8.30pm


£169 for the 5 week course that includes:

·      Practical knowledge to empower pregnancy and birth ·      Hypnobirthing wisdom and practices ·      Breathing/Meditation techniques to enable you to relax ·      Pregnancy yoga to help keep you supple and strong ·      Birthing postures ·      Bonding exercises to do with your birth companion ·      An understanding of your birthing body ·      Your options around intervention ·      8 x Mp3 downloads ·      A pregnancy yoga class recording ·      Written resources

Please do get in touch with any queries otherwise...


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