Birth Preparation Circle – Online
Time & Location
About the Event
This course values the power of women coming together to share their experience, alongside recognising the important role of their birth companion (partner/friend/parent). Exercises and information will be available to pass to birth partners.
We hope that you complete this course feeling empowered and positive about your birth, with a toolkit of practices and approaches to support you alongside whatever birth preferences you choose and whatever turn your birthing takes.
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Week 1 The benefits of Pregnancy Yoga and Hypnobirthing. The Science – How to work with your uterine muscles & hormones.
Week 2 The stages of birth and your body’s wisdom. Natural means to initiate labour & techniques to avoid induction.
Week 3 The power of the mind and working with your subconscious. Hypnosis and Affirmations.
Week 4 Your birth companion (partner/parent/friend) - suggestions of ways to support you. You will be offered exercises to do together at home.
Week 5 Toolkit and options for birth. Transitioning into the postnatal phase - Breastfeeding and Self Care.
5 x Tuesdays 6pm - 8.30pm
£169 for the 5 week course that includes:
· Practical knowledge to empower pregnancy and birth · Hypnobirthing wisdom and practices · Breathing/Meditation techniques to enable you to relax · Pregnancy yoga to help keep you supple and strong · Birthing postures · Bonding exercises to do with your birth companion · An understanding of your birthing body · Your options around intervention · 8 x Mp3 downloads · A pregnancy yoga class recording · Written resources
Please do get in touch with any queries otherwise...