Tue, 25 May | zoom

Birth Preparation Circle – Online

This 5 week course for pregnant women combines a range of techniques which offer support in preparation for birth. Each week we combine a pregnancy yoga session (including breath work, postures, meditation and visualisation) with hypnobirthing wisdom/practices and deep relaxation.

Time & Location

25 May, 18:00 – 28 Jun, 20:30
zoom

About the Event

This course values the power of women coming together to share their experience, alongside recognising the important role of their birth companion (partner/friend/parent). Exercises and information will be available to pass to birth partners.

We hope that you complete this course feeling empowered and positive about your birth, with a toolkit of practices and approaches to support you alongside whatever birth preferences you choose and whatever turn your birthing takes.

For booking and full info visit...

https://www.cloudzen.co.uk/birthpreparationfeb

Course Structure…

Week 1 The benefits of Pregnancy Yoga and Hypnobirthing. The Science – How to work with your uterine muscles & hormones.

Week 2 The stages of birth and your body’s wisdom. Natural means to initiate labour & techniques to avoid induction.

Week 3 The power of the mind and working with your subconscious. Hypnosis and Affirmations.

Week 4 Your birth companion (partner/parent/friend) - suggestions of ways to support you. You will be offered exercises to do together at home.

Week 5 Toolkit and options for birth. Transitioning into the postnatal phase - Breastfeeding and Self Care.

Course Dates…

5 x Tuesdays 6pm - 8.30pm

Pricing…

£169 for the 5 week course that includes:

· Practical knowledge to empower pregnancy and birth · Hypnobirthing wisdom and practices · Breathing/Meditation techniques to enable you to relax · Pregnancy yoga to help keep you supple and strong · Birthing postures · Bonding exercises to do with your birth companion · An understanding of your birthing body · Your options around intervention · 8 x Mp3 downloads · A pregnancy yoga class recording · Written resources

Please do get in touch with any queries otherwise...

https://www.cloudzen.co.uk/birthpreparationfeb

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T: 0797 330 1571​

E: anna.brook@rocketmail.com

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