Sat, 24 Apr | Zoom

Yin and Yoga Nidra Workshop - Online

A deeply nourishing and calming practice of yin yoga and deep relaxation (yoga nidra)

Time & Location

24 Apr, 14:00 – 16:00
Zoom

About the Event

In this deeply relaxing workshop we will move through meditation and yin postures which are mostly resting on the ground. We hold postures for 3 - 5 minutes to help release deep held tensions in the body and as the body opens the mind tends to follow - so we can feel that gradually we can feel more spacious or calm as time goes by. We close with a guided deep relaxation or yoga nidra where many people come to the blissful space between waking and sleeping.

I include a theme for each workshop for some food for thought too. My intention is that you leave feeling calm, refreshed, more open through the body and well rested.

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T: 0797 330 1571​

E: anna.brook@rocketmail.com

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