Sat, 13 Mar|
Yin Yoga & Yoga Nidra Workshop - Online
A deeply nourishing and calming practice of yin yoga and deep relaxation (yoga nidra).
Time & Location
13 Mar 2021, 14:00 – 16:00
About the Event
In this deeply relaxing workshop we will move through meditation and yin postures which are mostly resting on the ground. We hold postures for 3 - 5 minutes to help release deep held tensions in the body and as the body opens the mind tends to follow - so we can feel that gradually we can feel more spacious or calm as time goes by. We close with a guided deep relaxation or yoga nidra where many people come to the blissful space between waking and sleeping.
I include a theme for each workshop for some food for thought too. My intention is that you leave feeling calm, refreshed, more open through the body and well rested.
Bookings via Margate Yoga Studio - https://margateyogastudio.com/