I offer 121s from my home studio in Lewes (at the top of the High St) or can come to your home (location dependent).
Yoga in pregnancy is proven to have vast array of benefits. The simple act of deep breathing calms your central nervous system and brings more oxygenated blood to your baby. It also helps reduce anxiety or stress and balance hormones, aswell as keeping the body flexible and strong for birth. I am also a hypnobirthing practitioner so the sessions incorporate wisdom and practices from that approach.
We use postures (asana), pranayama (breathing practices), visualisation and deep relaxation or yoga nidra, alongside postures that can be useful in our birthing.
Please give me a call if you’d like to chat though what you’d like to gain from the sessions and/or I can send you a questionnaire to find out this info.
T: 0797 330 1571
"I started pregnancy yoga with Anna just after my first trimester and have since benefited greatly from our sessions together. Anna has a fantastic ability to read my energy levels and is always keen to address what my mind and body are needing that week. I feel our sessions have brought me more in tune with my strengths both mentally and physically. Plus the sessions have also served to bring some true “connecting” time between myself and my baby bump.
My husband Adam and I have also been doing the Hypnobirthing course with Anna and so far this has really served to bring us closer in the lead up to the birth. Anna is fantastic at explaining ideas and methods in an understandable and approachable way for both us".
Katy, 1-2-1 Pregnancy Yoga Client