Pregnancy
Yoga
I offer 121s from my home studio in Lewes (at the top of the High St) or can come to your home (location dependent).
What to expect from a 1-2-1?
Pricing
£30/hour = Coming to my studio - 1 person
£50/hour = Coming to my studio - Group of 2/3
For more information, booking and requests Contact Me
Yoga in pregnancy is proven to have vast array of benefits. The simple act of deep breathing calms your central nervous system and brings more oxygenated blood to your baby. It also helps reduce anxiety or stress and balance hormones, aswell as keeping the body flexible and strong for birth. I am also a hypnobirthing practitioner so the sessions incorporate wisdom and practices from that approach.
We use postures (asana), pranayama (breathing practices), visualisation and deep relaxation or yoga nidra, alongside postures that can be useful in our birthing.
Please give me a call if you’d like to chat though what you’d like to gain from the sessions and/or I can send you a questionnaire to find out this info.
T: 0797 330 1571