Do you need to make change in your life? The Yamas and Niyamas are yoga’s core principles (listed below) that help guide us in how we rel...

Some would say that we are at the mercy of what life brings our way, though the yogic approach offers a compelling case for the opposite....

Unless we make a conscious decision to extricate ourselves, we live in a yang world – smart phones, social media, email accounts, countle...