Anna Brook fullDate time-to-read.short-label Want to change your life? The Yamas and Niyamas offer a practical framework for living. Do you need to make change in your life? The Yamas and Niyamas are yoga’s core principles (listed below) that help guide us in how we rel...
Anna Brook fullDate time-to-read.short-label Setting your Intention for the New Year (Featured in Om Yoga Magazine - Jan 2020) Some would say that we are at the mercy of what life brings our way, though the yogic approach offers a compelling case for the opposite....
Anna Brook fullDate time-to-read.short-label Why the practice of Yin Yoga is quietly exploding on the yoga scene. Unless we make a conscious decision to extricate ourselves, we live in a yang world – smart phones, social media, email accounts, countle...
