121 Yoga

I offer 121s from my home studio in Margate or can come to your home (location dependent).

 

Here's what I offer:

1-2-1 YOGA  (various styles available ) 

 

GROUPS OF UP TO 8

What to expect from a 1-2-1?
What to expect from a Pregnancy Yoga 1-2-1?

I teach a variety of styles of yoga so as a start it’s helpful to know what what you’d most like to gain from the sessions (e.g. more peace, less anxiety, more focus, more strength).

 

I send you a questionnaire to find out this info then in a first session we chat through it and do a postural analysis to see if there is anything else specific to work on.

 

Beginners very welcome – a few 121s can be a good way to start before attending classes.

 

Yoga in pregnancy is proven to have vast array of benefits. The simple act of deep breathing calms your central nervous system and brings more oxygenated blood to your baby. It also helps reduce anxiety or stress and balance hormones, aswell as keeping the body flexible and strong for birth. I am also a hypnobirthing practitioner so the sessions incorporate wisdom and practices from that approach.

 

We use postures (asana), pranayama (breathing practices), visualisation and deep relaxation or yoga nidra, alongside postures that can be useful in our birthing.

 

Please give me a call if you’d like to chat though what you’d like to gain from the sessions and/or I can send you a questionnaire to find out this info.

T: 0797 330 1571​

E: anna.brook@rocketmail.com

Pricing

Coming to my studio - 1 person = £40/hr

 

Groups of up to 8 = Price on request

Please enquire about pricing if you would like sessions in your own home.

For more information, booking and requests Contact Me

"Anna is one of the most calming, warming and attentive teachers I have ever met. Encouraging, detailed where needed but not overly, she helps to correct and develop with a gentle and clear manner.

 

Rich in voice, ideal for yoga, her nature, movements and being soothe the soul and warm the heart. Anna has delivered for quite some time very bespoke 121 sessions to my wife and I that have seen our yoga grow, increased our flexibility and strength and brought us wellbeing and relaxation".

Damian, 1-2-1 Yoga Client

T: 0797 330 1571​

E: anna.brook@rocketmail.com

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