Tue, Nov 17
Cloud Zen Studio & Online
Birth Preparation Course - Online/In Studio (Margate)
This 5 week course for pregnant women combines a range of techniques which offer support in preparation for birth. Each week we combine a pregnancy yoga session (including breath work, postures, meditation and visualisation) with hypnobirthing wisdom/practices and deep relaxation.
Sat, Oct 24
Margate Yoga Studio
Yoga Nidra Workshop
Yoga Nidra is a deep form of relaxation/meditation that has existed for thousands of years. This workshop is for teachers and those with an interest in yoga nidra to experience this form of deep relaxation and understand how to create your own relaxation scripts.